Protein-rich dinner in 5 minutes? Quickest and everyone's favorite (?) plant-based source of protein rich spread?! HUMMUS.
• You choose, make your own or buy a yummy ready-to-eat at the store. Either way, put it on a plate.
• Chop the cucumbers and tomatoes into cubes.
• Layer the cucumbers and the tomatoes on the hummus.
• Top the hummus plate with our dear chunk, a fresh herb, and some nuts/seeds.
Eat together with what kind of carbs you prefer, some bread? Some tortilla crips? Or maybe some bulgur?